To treat pimples or acne, use neem powder on yogurt or fullers earth. This is where the increase in popularity of chewing leaves comes in! According to research, neem leaves extract enhances the functioning of the immune system in animals. The plant is also being increasingly used commercially as a natural insecticide for pest control. Reduces the Risk of Cancer. Moreover, as neem has antibacterial and anti-inflammatory properties, it helps remove any harmful bacteria in the stomach and improves digestion. One of the more popular remedies is the use of neem, an herb that is native to India. Again, eating neem leaves on an empty stomach increases the acid level. The Neem plant is believed to have several benefits for oral health. We use a combination of neem and turmeric first thing in the morning to naturally awaken the energy centers in our bodies, unlike caffeine, which can be stimulate by too much; neem and turmeric are used to bring clean, pure energy to the cells, as opposed to caffeine, which can be over. Dysmenorrhea or painful periods and premenstrual syndrome are two commonest menstruation-related disorders among women belonging to the reproductive age group. Its nutritional content majorly consists of protein, carbohydrates, minerals, vitamin C, carotene, glutamic acid, praline, cystine and several fatty acids known to be highly beneficial for the skin. Some studies also suggest that neem leaves are beneficial in treating viral diseases like hepatitis B and herpes. Ayurvedic texts mention the benefits of eating neem leaves on empty stomach or drinking neem juice help in the management of painful menstrual periods. Drinking neem water on an empty stomach can also heighten your body's capacity to heal its wounds internally, keeping you from falling sick and helping you maintain optimal health. Neem has plenty of glycosides and flavonoids that manage the blood sugar levels in people facing persistent diabetic conditions. This health benefit of eating neem leaves on empty stomach was proven by a clinical study that revealed that neem leaves had a bactericidal effect against the Gram-negative group of bacteria which can produce serious infective conditions like E.coli, Salmonella, and Klebsiella. Neem is the best antibiotic you will find and it is also used in many medicines. No, we cannot eat neem leaves directly. Acne and pimples will stay a mile away if you consume needed leaves on an empty stomach. The source of this hatred, namely its bitterness, is well known. Eating neem leaves on an empty stomach has long been thought to be beneficial and nutritious. Also, eating neem leaves during pregnancy or by women who wish to conceive is not considered to be safe or is prohibited since eating neem leaves or even local application of neem leaves has a spermicidal activity, which means that neem leaves can prevent pregnancy by working as a natural contraceptive. They are most effective when consumed in the form of new leaves and on an empty stomach in the morning. Mother Nature has bestowed upon the humble Neem tree a plethora of bioactive components that account for its diverse therapeutic properties. When performing sadhana, this combination may also benefit the system. Another research suggests that the anti-inflammatory properties of neem leaves extract help prevent oral squamous cell carcinoma (OSCC), a disease that causes head and neck cancer. Because of its antibacterial, anti-inflammatory, and antifungal properties, consuming neem leaves daily for a month has been claimed to be effective in treating a wide range of infections. It also leads to the natural whitening of your teeth. Phone: 469-600-3711. Frequently Asked Questions About Neem Leaves; Benefits of eating neem leaves on an empty stomach. Neem is one of the best medicinal plants available to mankind as its leaves have anti-fungal, anti-microbial, anti-malarial, anti-viral, anti-inflammatory, hypoglycemic and insecticidal effects, to name a few. But do you know that it can be applied on the face as a one-stop solution to all your. According to research, various human and animal case studies suggest that neem leaves extract has toxic effects, especially in infants. Neem has many incredible medicinal benefits, but one of the most important things is that it . According to research, neem leaves are also beneficial in managing alopecia or hair loss. The benefits of consuming neem leaves on an empty stomach As explained previously, neem leaves have numerous benefits for your hair, skin, and overall health. As mentioned before, neem leaves have anti-inflammatory and antibacterial properties. . Sinusitis. Neem leaves also contain compounds that can reduce blood sugar and may cause hypoglycemia in some people if taken on an empty stomach. HAIR STYLING TOOLS, HAIR (USDA). According to research, neem leaves have anti-obesity effects that promote weight loss. If you have diabetes and use neem, keep a close eye on your blood sugar levels. The benefit of eating neem leaves on an empty stomach is reducing the inflammation in the gastrointestinal tract. nursing, taking medication, or have any medical conditions. It may cause autoimmune diseases in the body. Neem leaf works as a natural contraceptive. Fresh leaves can lower the risk of developing many diseases, including cancer and heart disease. These leaves have over 100 active compounds and enrich you with essential nutrients such as fats, iron, proteins, carbohydrates, fiber, and calcium. According to research, neem leaves contain a compound called nimbidin that has anti-inflammatory properties. It is best for applying directly to your hair or scalp, but it can also help you get rid of dandruff if you eat it. Azadirachtin, the active ingredient, is moderately toxic to fish and aquatic animals only if consumed as a plant by the animal. It has been found to be very beneficial in treating oral/dental problems. If you eat neem leaves on an empty stomach, you will not develop cancer. As a natural mosquito repellant, Neem oil extracted from the seeds can be used in a variety of ways. Provide Enough Fiber. Moreover, neem leaves are also beneficial in healing acne-prone skin. If you have had a heart transplant, you should not take neem. A good alternative to natural supplements is to take it to help detoxify the blood from bacteria and germs. Furthermore, they can help reduce blood sugar levels and cholesterol, aiding in weight loss and overall health. To put things in perspective, compared to other herbs, neem exhibits the following highly sought-after properties: It is naturally anti-inflammatory . When the leaf powder or juice is consumed, the -pancreatic cells, which aid in the development of insulin, become extremely active. Consumption of neem helps purify your blood and helps maintain healthy skin. As stated above, neem leaves help boost immunity. A. Neem has tremendous health benefits. Neem leaves are high in fiber and can cause stomach cramps, bloating and gas when consumed without food. This means that neem leaves also have a blood purifier effect on the blood. Also, some potential active compounds have been isolated from the leaves which are also used to treat snake bites. Make sure you don't eat it after 15 days, you can eat it alternative days. My digestion-related problems vanished. Neem powder has been shown to be effective in treating ringworm due to its antifungal and fungal properties. This is because neem is rich in plenty of flavonoids and glycosides that can help manage optimum blood sugar levels in people who struggle with diabetes or diabetic conditions. meant to substitute for the advice provided by your doctor or other It also improves blood circulation and maintains oral hygiene and health. neem leaf has been shown to be effective against various gum infections. The most despised edible ingredient by both children and adults is neem leaf. They concluded that neem leaves displayed significant anthelmintic activity at a concentration of 40 mg/ml. Because of its bark, neem tree bark has been shown to kill plaque. It has a bitter and pungent taste that makes it ideal for throat and muscle conditions. bacteria and help in prevention of diseases. Eating neem leaves on an empty stomach also helps to purify and rejuvenate the skin. We served over 10,000 patients from Germany. Because neem leaf juice doubles the blood pressure of the human body. 5. Neem is an anti-dandruff plant. Neem and turmeric have been used in numerous home remedies and treatments since ancient times due to their therapeutic properties. One of the most significant benefits of taking Neem on an empty stomach is that it improves your gut health. This is a remarkable health benefit of eating neem leaves on an empty stomach especially for people with diabetes. Exercise to Increase Height: 30 Exercises That Work! 20 million patients a year visit Sehat right before their appointment! Neem consumption can purify the blood and help you maintain a healthy skin. The benefits of eating neem leaves on empty stomach for skin and health are incredible and marvelous. Works as a detox drink to get rid of body toxins. A neem supplement can be beneficial in the treatment of fatty liver disease. Active neem extracts help to reduce oxidative stress in the blood by inhibiting free radicals. Therefore, eating neem leaves in the morning can also help reduce digestive issues like gas and acidity. HAIRCUTS AND STYLES The medicinal properties of neem are . 2. In addition, it helps prevent diseases like asthma, constipation, diabetes, and indigestion. When it comes to health, neem and turmeric are the two most common natural remedies. 5. CLICK HERE!! No, drinking neem juice at night is not recommended as it is a bitter tasting juice and can be hard to digest. An old study by the Food and Agricultural Organization (FAO) also suggests that neem leaf extracts may reduce obesity in humans. However, excess consumption of neem leaves may trigger the immune system. Neem, a traditional Ayurvedic herb, has numerous advantages for liver health. Improves your skin. When consumed, the compounds present in neem can fight a number of skin infections, including acne, itchy skin, bug bites, eczema, ringworm and complications from burns. Reduces The Mental Stress. However, maintaining good gut health is essential for feeling good on the . Neems anti-inflammatory properties may help to fight oxidative stress in the liver, resulting in a healthy liver. 4.6 High Cholesterol & Triglycerides. All of these factors have contributed to many nuskhe about eating or drinking certain foods right after you wake up to enhance your health. Intake of these leaves can give immunity from injections and give a curing effect. September 25, 2022; carhartt wip bib overall | razzmic . Need help or have a question? The health benefits of eating neem leaves on empty stomach have another major revelation with the clinical study. If you are sensitive to its bitter taste, you can take neem capsules or tablets instead. Neem leaf constituents aid in the elimination of free radicals from the blood without causing any side effects. 2021 . Cheapest international trips for solo travelers, Bhimashankar Temple Spirituality and nature in one place, For advertising Queries please call 9899152321 or email sales@medicaldarpan.com. Since ancient times, neem has been used to promote hair development. to our readers every single time. Copyright 2021 BeBodywise. 04 /11 Boosts immune system. Be sure to talk to your doctor before adding neem to your diet to make sure it is safe for you. One cup (35 g) of neem leaves contains 45 calories, 2.48 g of protein, 8.01 g of carbohydrates, 0.03 g of fat, 178.5 mg of calcium, 5.98 mg of iron, and 6.77 g of fibre. benefits of eating neem powder on empty stomach. They are cost-effective, green, renewable, and environmentally friendly. Bad breath, also known as halitosis, is a symptom of poor oral health as well as a source of public shame. Severe infections like the flu and fever can also stay in control with this. Therefore, a lot of women use neem as a natural contraceptive. , Milk is considered a complete meal. Before taking a glance at the benefits of eating neem leaves on an empty stomach in Tamil or Hindi, you must get notified of its properties. For decades, neem has been used to improve oral hygiene. Get all the latest & greatest posts delivered straight to your inbox, 2023 Bodywise. Tablets of neem, which are commonly used to treat liver problems, have been shown in research to be effective in cleansing and protecting the liver. Severe side effects include painful stomach cramps, heartburn, and nausea when eating . Antimicrobial . Neem leaves are traditional ayurvedic medicine. Hope you liked the health benefits of eating neem leaves in the morning on an empty stomach. Furthermore, it is an excellent antioxidant because it protects the liver from free radical damage. Neem products are virtually nontoxic and beneficial to beneficial insects, bees, and the environment, according to research. Purifies blood: Neem is one of the best . Diabetes to name a few. 3. Therefore, it is best to avoid drinking neem juice at night and instead, opt for it in the morning or afternoon. The antioxidants, antibiotic properties and anti-inflammation properties all play a part in the purification of your blood. 7. Neem is a tree. According to research, one of the major causes of cataracts is the presence of free radicals in the body. To take neem capsules or tablets twice daily, take one or two tablets. Neem can also be used to treat skin diseases, such as eczema, psoriasis, and fungal infections. Moreover, the antiseptic properties of neem leave also help get relief from several scalp problems. 4.5 Triphala in Constipation. Neem leaves are rich in ethanol that helps in fighting against external pathogens. According to recent reports, a 73-year-old male had to be hospitalized after he vomited, seizures, metabolic acidosis, and toxic encephalopathy. As neem leaves are a powerful natural antioxidant, they are beneficial in preventing cataracts. 6. For more than 5000 years, neem tree has been used in Eastern traditional medicine as a source of anti-bacterial and anti-microbial properties. The improvement of vision is one of the advantages of eating neem leaves on an empty stomach. Well, the practice of consuming these leaves has a long-lasting impact on your overall health. It even manages excessive sebum production. According to research, neem leaves are used as a traditional medicine to stop the growth of bacteria that causes eye and ear infections. Take some neem powder and mix it with milk to boost your health from within. , Please note, comments must be approved before they are published, Copyright 2022 Prorganiq | All Rights Reserved. Empty Stomach. 4. It is something followed by the ancestors, and the effect is medically proven as well. Neem leaves have a bitter taste and contain compounds such as azadirachtin, which can be toxic in large doses. . This reduces the appearance of acne and blemishes, giving you flawless skin. While it is considered safe when taken in controlled amounts as directed by an ayurvedic doctor or practitioner. Contamination of neem leaves with lead and cadmium is common. All these compounds are beneficial in managing diabetes. As you have already read above, neem leaves are beneficial in regulating blood sugar levels. The neem tree has been declared by the United Nations as Tree of the 21st century. This also leads to your system being better at digesting and absorbing nutrients; and expelling toxins from your system at the same time. Also pregnant women should stay away from neem leaves. Supplementing your diet with antioxidants can help improve the cell turnover cycles of your scalp, keeping it nourished and healthy. According to the Global Journal of Reproductive Medicine, neem leaves can affect fertilization and implantation. Neem leaves also avoid plaque deposits on the teeth and improve oral health. Childrens health is becoming increasingly jeopardized as a result of neem. Neem juice is excellent for hair health, skin tone and gut health. Most literature on neem stresses how beneficial it can be when used appropriately; however, some severe side effects are associated with its use. Its highly beneficial for skin health. Neem leaves have been tested in many laboratories to see whether they can be used to treat cancer. Neem has been shown to inhibit the growth of lice. This is especially helpful with seasonal acne in the monsoon and summer seasons when excessively oily skin can clog your pores and cause blackheads and other kinds of blemishes. According to recent research, undiluted neem oil can kill 100% of human sperm in 20 seconds, whereas 3 mg of neem leaf extract can kill 100% of human sperm in the same time frame. This plant is a proven natural insecticide for pest control as well. In this article, well explore the benefits and risks of taking neem on an empty stomach, as well as the proper procedure for doing so. The specific action of Azadirachta Indica leaves on helminths like roundworm, tapeworm, and earthworms have been proven by researchers. Take some neem leaves and soak them in water for 5 minutes. Contact us at: steven.kravetz@charter.net. Add 1 teaspoon of fenugreek powder to a glass of warm water and drink it on an empty stomach every morning to yield results in less than a month. You can also make a concoction using neem, lemon and honey to further boost your metabolism. How Citicoline Enhances Cognitive Health and Brain Function, 5 Delayed Car Crash Injuries You Can't Afford To Ignore, 3 Tips for Finding the Best HGH Supplements That Actually Work, Long-Term Effects of Auto Accident Injuries, Disadvantages Of Drinking Lemon Water Daily. The neem oil is especially beneficial to a Hatha Yogi because it keeps the bodys focus on ushna and sheeta. Drinking neem water on an empty stomach can also heighten your body's capacity to heal its wounds internally, keeping you from falling sick and helping you maintain optimal health. These leaves are also not advisable for lactating mothers or children as they can result in serious ailments like drowsiness, vomiting, diarrhea, and unconsciousness. The neem tree has a long history of medicine and wellness. Unlock The Benefits Of Neem Oil: How Is It Extracted? Women who desire to conceive must abstain from the consumption of leaves or even its application. The benefits of eating neem leaves on empty stomach in the morning are well-known to everyone. 8. Neem leaves are highly active compounds, and they can treat a wide range of health issues. Neem Face Mask Recipe: Mix 1 tablespoon Neem Powder + 1/2 tablespoon Turmeric Powder + water, rosewater, aloe vera gel, yogurt, or honey. 9. T-cells are generally responsible for cellular . This can further help get rid of bad breath caused by a lack of oral hygiene habits. Moreover, according to research, neem leaves may effectively treat coronary heart disease. Therefore, pregnant women or are planning a child should avoid eating neem leaves. Because neem tablets have been shown to have liver-protective effects, they are thought to be helpful in treating a variety of skin diseases such as eczema, scrofula, and ringworm, as well as septic sores and infected burns. Always seek the advice of a qualified physician. The leaf is also used for birth control and to cause abortions. Mix neem juice into fruit juice, water, tea, or smoothies. You will also notice a visible difference in your skin, as well as your health. However, no studies are available which prove the hypoglycemic activity of neem leaves in humans. For further understanding, lets take a glance at its impact and benefits! LIFESTYLE, if (typeof digitalData !== 'undefined' && typeof ctConstants !== 'undefined') {, https://static-bebeautiful-in.unileverservices.com/bb-logo.jpg. Top 10 Benefits of Eating Neem Leaves on Empty Stomach ~ Science Backed, K. Satyanarayana, K. Sravanthi, July 2015; Molecular approach to identify the antidiabetic potential of Azadirachta indica -, H Schneider, H L Ko, March 2006; Enhancement of immune responses to neem leaf extract (Azadirachta indica) correlates with antineoplastic activity in BALB/c-mice -, Patricia Reutemann, June 2008; Neem oil: a herbal therapy for alopecia causes dermatitis -, Fatemeh Yarmohammadi, Soghra Mehri, March 2021; The protective effect of Azadirachta indica (neem) against metabolic syndrome: A review -. The benefits of neem are numerous. leaves regularly on an empty stomach. The plant is used to treat a variety of scalp and hair infections, including folliculitis, itching, and dandruff, due to its inherent antimicrobial and anti-inflammatory properties. These work amazingly against. They contain bioactive compounds like azadirachtin and nimbolide that suppress the growth of malignant cells in the body. One such common remedy in Indian households is neem, or Indian Lilac to be precise. According to the Open Dermatology Journal, the antibacterial properties of neem leaves make them an effective scalp cleanser. This will cleanse and smooth out your digestion. Along with this, diabetes remains under control. Additionally, neem powder can be added to smoothies, juices, soups, and other dishes for extra flavor and nutrition. Neem powder has been shown to be extremely effective in treating oral and dental conditions. 6. HAIR TYPE Benefits of Eating Neem Leaves on Empty Stomach: Side-Effects of Eating Neem Leaves on Empty Stomach: Benefits of Eating Neem Leaves on Empty Stomach. It includes fighting diseases like itchy skin, eczema, bug bites, Acne, ringworm, and several other complications. Nausea, weakness and headache are seen as its side effects. The antibacterial properties of the leaves are also good for ridding your mouth cavity of bacteria build up from the previous night. All rights reserved, Stay up to date! Dr. Himanshi is a Homeopathic consultant currently working as a lecturer in Post-graduate faculty of Homeopathy, Parul University, Vadodara. So, adding this ritual to your morning routine can really help upgrade your dental care practice with little to no effort, you just have to get past the bitter taste of it! Over the last 20 years, studies have shown that turmeric is a potent agent that can modulate the action of T-cells, B-cells, and macrophages. It is widely believed that consuming neem leaves in juice form, that also includes honey and lemon, on an empty stomach can help with weight loss. 3. A. Another crucial benefit of neem leaves is that they help eliminate body toxins. As an Insecticide. SEASONAL Neem is effective in treating conditions such as psoriasis and rashes caused by eczema. Using Neem Oil For Fly Control: Exploring The Research, The Benefits Of Using Neem Oil As A Spermicide: Exploring Natural Contraception, Unlock The Healing Power Of Neem Leaves: Where To Buy Near Fort Myers Florida, The Potential Benefits Of Neem On Testosterone Production: Exploring The Natural Ways To Boost Your Hormones, Natural Remedies For Hair Ringworm: The Benefits Of Neem And Black Walnut, Restoring Collagen Levels Naturally: The Potential Benefits Of Neem Powder For Anti-Aging, Unlocking The Potential Health Benefits Of Neem Tea For Cats, Using Neem Oil To Treat Leaf Spot: Benefits And Tips, Empowering Rural And Tribal India: The Vision Of The Neem Foundation, Where To Buy Neem Leaves: Your Guide To Finding And Using This Ancient Remedy. You can try this remedy by eating five leaves after every two days. Improves metabolism. 1. Neem leaves are high in flavonoids and glycosides, which help regulate blood sugar levels. Apart from that, the body is thoroughly cleansed. Neem has been added to toothpaste as a special ingredient for brushing teeth. by | 26 Sep 2022 | hello bello sunscreen reef-safe | how to make face cream at home naturally | 26 Sep 2022 | hello bello sunscreen reef-safe | how to make face cream at home naturally Eating garlic on an empty stomach is great for your blood. The secret health benefits of eating neem leaves on empty stomach are as follows: Neem constitutes antibacterial and anti-inflammatory properties. Neem is a type of tree that thrives in tropical climates like India and Myanmar. Green neem leaves can be consumed without any side effects if they are fresh, tender, and fresh. Helps Digestion. Don't worry, we can help you to reset your password. Neem juice contains 2-4 tsp of neem extract twice daily. It can keep your sugar levels in check, thereby benefiting diabetic patients. This quality of neem leaves was proven by a study which evaluated the effects of ethanol, aqueous and ethyl acetate extracts of neem leaves on fungal pathogens like Aspergillus, Candida albicans and Microsporum gypseum. Neem leaves also fight AIDS. But can you take neem on an empty stomach? Neem is a powerful and versatile natural remedy that has been shown to have significant health benefits. From managing diabetes to maintaining oral health, it offers many health benefits. It may also cause abortion. Loaded with antimicrobial, antiviral and antioxidant properties, neem leaves have been proved as an effective means of strengthening the immune system. Reduce Thinning of Hair. When you consume tulsi on an empty stomach, it flushes out the toxins out of your blood and helps in detoxification. In conclusion, we can conclude that consuming neem leaves in the recommended dosage is beneficial for our health and should be done on a regular basis. Sadhguru: Neem is a very unique tree and neem leaves are the most complex leaves on the planet.The neem tree has over 130 different biologically active compounds, and the neem leaf is one of the most complex leaves you can find on the planet. Neem has the ability to help you keep your teeth and gums free of tartar and plaque buildup. According to the United Nations, neem is now the worlds tree of the 21st century. Furthermore, as a 'cooling herb,' it can cool down excess heat in the stomach. While experts say there is still a lot of research left to be done to study the direct relation of chewing neem leaves on an empty stomach in the morning and blood sugar levels, there is plenty of anecdotal evidence to suggest the same. Neem leaves are also beneficial for diabetic patients as they maintain blood sugar levels. Azadirachtin, Nimbolinin, Nimbin, Nimbidin, Nimbidol, Nimbanene, Nimbandiol, Nimbolide, Sodium Nimbinate, Gedunin, Salannin, Quercetin, Ascorbic Acid, n-hexacosanol, and Amino acid are among the biochemical components. Equipped with a Master's degree in Fashion Management and over 3 years of experience writing in the beauty and fashion space, her passion for learning new things has no bounds. Post author: Post published: September 25, 2022 Post category: scoring wallpaper without tool Post comments: chocolate filter 77mm chocolate filter 77mm Purifies Blood: Neem powder detoxifies and purifies the blood. It constitutes several antifungals, anti-inflammatory, antioxidant and antibacterial properties. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to . That is because neem leaves have an antibacterial property that fights germs while still maintaining a natural alkaline balance. You can feel good from inside and out with a healthy digestive system. Therefore, if you have surgery in a few days or are taking certain medicines, it is best to avoid eating neem leaves. If you find any details incorrect, let us know by entering a comment here. Amla improves skin. With a sharp rise in incidences of antibiotic resistance, neem leaves or its extract can prove to be a natural remedy without any side effects. Neem, in addition to being a valuable source of antioxidants, has been shown to scavenge free radicals in clinical trials and to be effective in cancer treatment by regulating cell signaling pathways. benefits of eating neem powder on empty stomach. Consuming neem leaves every day increases immunity. It is also believed that eating neem leaves can help prevent pregnancy. It also brings down inflammation in your body that helps keep your sebaceous glands in check and inhibits excessive sebum production. Consumption of neem leaves supports scalp health and better hair growth. According to research, neem leaves have antimicrobial properties that help treat fungal diseases in the body like athlete's foot, ringworm, and fungal infection in the intestinal region. Further in the article, we will give many information related to the medicinal properties of neem and the benefits of eating neem. You can feel good from inside and out with a healthy digestive system. Eating neem leaves on an empty stomach may have some beneficial effects, but it can also come with some side effects. Even though neem leaves have plenty of health benefits, they might also cause specific side effects on the body. The neem tree is gaining popularity as a potential remedy for a variety of maladies, but two of the most pressing questions are: Does neem reduce sperm count? Furthermore, aqueous leaf extract of neem has been shown to have dose-dependent effects on hormones, resulting in anti-androgenic properties and hormonal disruption. The utility of neem leaves has been mentioned in Indian Medicine textbooks, either to be eaten or applied locally for treatment of chronic skin disorders like psoriasis, eczema, acne, ringworm, and warts. Here are some common side effects of eating neem leaves on an empty stomach: According to research by the PeaceHealth organization, neem leaves may cause diarrhoea in adults. Next up for the health benefits of eating neem leaves on empty stomach is better gut health.
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