To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Some better than others, but none correct. In another large bowl combine chicken thighs and marinade, stirring well to coat. permissions/licensing, please go to: www.TorontoStarReprints.com. Preheat grill for direct heat grilling. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. I found THIS gem and knew it was the one! Step 7: To close, bring the edges up and pinch together in a cone shape. Cooking is my passion so please follow along and share what I create! Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Remove chicken from marinade, letting any excess sauce drip off. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Remove chicken from Marinade. I thought this was the best recipe I tried . to colleagues, clients or customers, or inquire about To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. Its very easy to mindlessly keep eating beyond feeling hungry.. Dinner doesn't get better than this! Cover and place in the fridge overnight. Simply irresistible! Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). To make the fries, preheat oven 450F. How about a. Read about our approach to external linking. Made this last night. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Remove chicken from marinade and discard marinade. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Place the chicken in a medium bowl and add all of the marinade ingredients. They are addictive, Aguila says. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Remove the skin and seeds of the cucumber and grate it into a large bowl. There are recipes out there for homemade gyro meat on a spit. Daily Goals How does this food fit into your daily goals? STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Preheat the fire for the rotisserie and set the height for the coals. Thank you Tony! Stir in grated cucumber and taste for seasonings. Chicken Gyro Calories. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Or, she continues with a laugh, maybe just the Greek fries. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Quinn Myers is a staff writer at MEL. Marinate the chicken. Thank you for signing up to our newsletter! Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. A 1/2 gyro of Lamb Gyro contains 278 calories. Perfection! . Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Slow Cooker Greek Lemon Chicken and Potatoes. Toronto Star articles, please go to: www.TorontoStarReprints.com. Alternatively you can freeze the cooked meat for up to 2 months. These are packed with flavor and all made from scratch. Also, make the tzatziki sauce by combining the ingredients in a bowl. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Pour in a blender the olive oil and grated garlic and blend until combined. Shawarma is also usually topped with a tahini yogurt sauce. This site uses Akismet to reduce spam. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Place a frying pan over high heat. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Use big red juicy tomatoes if you can! Bland doesnt exist in this wrap, which is one of my favorite things about it. This is a powerful item that I have. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. I just wish I could send it by email to a friend. White or red wine vinegar works well as a substitute. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? The cooked chicken will keep well in an airtight container in the fridge for several days. No. Using different brands and substituting ingredients can alter the nutritional content. In one serving, you will get only a measurable amount of nutrients from the yogurt. How many calories are in fully cooked gyros slices? This meal packs a lot of flavor while still being relatively low in calories. This is such a fabulous recipe for chicken and tzatziki, thank you! The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Place chicken in bag and let marinate 2 to 4 hours. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. To assemble the gyros: Place a pita flatbread on the bottom. Spread a big spoonful of tzatziki down the middle. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Chicken gyro with tzatziki is a delicious and healthy meal option. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. This will allow the gyros to set and cut into nice slices. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Browse all my Greek recipes. To cook the chicken on the grill: Preheat over medium-high heat. Its 1,044 calories is about half of what the average person should aim for in a day. Ive never been a huge fan until this past year. How many calories do gyros have? According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Exploring The Unique Properties Of The French Delicacy. Sliced thinly (about 1cm wide). The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Follow step 3 above to service tasty Greek Chicken Gyros. Store in refrigerator in an airtight container up to 3 days. Hi to all UK subscribers. Maybe around 900 calories because of the amount of fries it has. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! are Greece's most popular fast food. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. STEP 2: Make tzatziki or skip if using store-bought. Let defrost in the fridge, then reheat as written above. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Should You Include Carrots In Your Beef Bourguignon? Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. This copy is for your personal non-commercial use only. Meanwhile, preheat the grill to medium-high. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Thats a satay. Then close your eyes and imagine youre on holiday in Greece. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. So so delicious. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. 2. When you have a late night and are drinking, you eat this so you can go out and drink some more. Unplug crockpot and remove lid 30 minutes before serving. This site uses Akismet to reduce spam. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Chicken gyro is usually served wrapped, like a sandwich. I was expecting the worst.. Chicken gyros can be a healthy option depending on how they are prepared. I slice it thinly and only add a little to each gyro. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. That should also prove a decent earmark for the local gyro place in your neighborhood. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. The gyro is relatively low in calories, providing only 310 calories per serving. Simply combine the ingredients below. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Hope you loved it as much as I . Thank you :). Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? 3. Let marinate in fridge for at least 1 hour. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Or heat 1 tbsp of oil in a fry pan over medium high heat. Tomato: I usually add 2 to 3 thin slices to each wrap. Have you ever asked yourself, "How much weight can I lose in a month?" Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. So many recipes out there for it, and they are all simply not correct. As an Amazon Associate, I earn from qualifying purchases. I tried this recipe today and I am on the fence about this one. To use the broiler to make Chicken Gyros, preheat broiler. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Percentages are based on a diet of 2000 calories a day. Heat a large skillet over medium heat and add in the chicken strained from the marinade. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. It is a great option for anyone looking to eat a healthy yet satisfying meal. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Now, cook chicken on each side for 5-7 minutes or until no longer pink. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Remove chicken from marinade, and toss leftover marinade. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Thank you very much for sharing these with us all! A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. I also drained some of the juice between cooking and broiling. There are usually just a few similar options on the menu, each as delicious as the others. These homemade gyros are loaded with fresh and exciting flavors. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Dice into strips. One gyro contains 519 calories. There are crispy vegetables and the shaved chicken provides ample protein. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Posts may contain affiliate links. Place in a large zipper-top bag. This post may contain affiliate links. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Add two tablespoons of olive oil before adding the chicken. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Use my guide for ingredients to pack in the most flavor, with minimal effort! Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Sodium 1254mg 55%. Step 2: Add all the marinade ingredients to the chicken. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. Place one end of the holding clamp on. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. All But Im happy people are aware of what they are consuming.. Alternatively, use an Arabic style pita bread. Save my name, email, and website in this browser for the next time I comment. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Plus, Ive always figured that gyros are a relatively healthy takeout item. Drizzle with oil, and mix to combine. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Im not going to be ashamed at the calories. Heat grill to medium. Isnt Greek food amazing? However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. One thousand calories? Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star But we do anyways because its so delicious.. Preheat the oven to 250C. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. A typical chicken gyro with fries contains approximately 860 calories. The chicken is also a good source of vitamin B-6 and vitamin B-12. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Join for free! Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Marinade the chicken for about 30 minutes before grilling. Drain and discard marinade. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. These foods are high in fat and salt, so eat them only with caution. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. presentation-ready copies of Toronto Star content for distribution Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Combine all ingredients in a ziplock bag and shake well to mix. The step-by-step guide below should help you make the recipe perfectly first time. Unit Conversions and useful substitutions. Combine the marinade ingredients. I have made these recipes several times. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. 2. Discard the liquid. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Once combined, pour over the prepared chicken breasts. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! Add in the chicken thighs and coat well. Please read my disclosure for more info. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. To serve, warm pitas on the grill, about 1-2 minutes per side. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Place your pita on the edge of a square of baking paper or aluminum foil. So lets break it down. Your email address will not be published. (Alternatively, you can use white or red wine vinegar. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Add chicken, then the salad and fries, and finally more tzatziki (if you like!). You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Cook chicken: Preheat the oven to 425F. BREAD & PITTAS: Its all about that bread! Slice the chicken tenders and put on a serving plate. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Fold the pitas and wrap in parchment paper or serve immediately. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. A gyro sandwich is an excellent choice for those looking for a . I like thigh because its moist like authentic gyro meat. Now, slice the chicken into strips. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Crisp iceberg lettuce works best. 6 cloves of garlic, peeled and split However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Star Newspapers Limited and/or its licensors. How does this food fit into your daily goals? (can add up to 1/4 cup more flour as needed). Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Step 6: Get ready to build your tasty chicken pita souvlakis! If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. Ill give it a go next time . I lay it flat on the bottom shelf of my refrigerator for 2 hours. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Add the olive oil and transfer the chicken to the hot pan in batches. Remove chicken from marinade, discard marinade. Another option would be to serve it over lemon mint rice instead of pita. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley.
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